Feel anxiety It is a natural response of the body to situations that we perceive as threatening. But when that response becomes disproportionate, persistent, or interferes with your daily life, it can turn into a anxiety disorder that limits your well-being. Anxiety doesn't always manifest itself as an obvious fear: sometimes it appears as insomnia, constant tension, physical blocks or repetitive thoughts difficult to control.
In therapy, we approach each case individually, working on the causes, symptoms, and internal resources you need to feel better. My approach combines tools such as EMDR, the cognitive-behavioral therapy and techniques of emotional control, with the aim of helping you regain calm, confidence and control over your life.
Specialties
Stress
When the stress caused by the pace of life, responsibilities or life changes, it overwhelms us and becomes a constant burden. It can manifest itself in the form of mental fatigue, irritability, muscle tension either difficulty concentratingLearning to control it is key to preventing physical and emotional health problems. In therapy, you'll learn to identify its causes and develop strategies to manage it in a healthy way.
Panic disorder with agoraphobia
The panic attack They present with intense symptoms such as palpitations, feeling of suffocation either fear of losing control. Over time, fear of recurrence may develop, leading to avoidance of places or situations where you don't feel safe. This combination, known as panic with agoraphobia, it can isolate you and limit your daily life. With the right support, it's possible to understand these episodes, reduce their frequency, and regain your independence.
Phobias (general and specific)
He irrational fear and paralyzing in specific situations (flying, animals, driving...) is known as specific phobiaEven though the person recognizes that their fear is excessive, they cannot avoid it. In consultation, we work to gain confidence, using progressive and effective techniques to restore peace of mind.
Obsessive-compulsive disorder (OCD)
He OCD It is characterized by intrusive thoughts and repetitive tasks that generate the need to perform rituals or compulsions (washing hands, checking, counting, etc.) to calm anxiety. Although these behaviors can be temporarily relieved, they cause constant discomfort. In therapy, we help break this pattern and develop a healthier relationship with thoughts and emotions.
Insomnia
He insomnia directly affects emotional, physical and mental balance. It can manifest as difficulty falling asleep, waking up frequently or feeling unrested. It is often related to anxiety either stressWe'll address both the mental factors and habits that interfere with your sleep to help you regain restful sleep.
Hypochondria
When the concern for health becomes constant and distressing, we talk about hypochondria either anxietyPhysical sensations are interpreted catastrophically, and the need to constantly consult doctors or seek diagnoses arises. In therapy, you'll learn to manage this uncertainty and relate to your body from a place of calm, not fear.
- Process
How are we going to work?
Contact me
Write to me and we'll get started. I'm here to help. Shall we talk?
01
We made an appointment
Reserve your spot to begin the process. Let me know when's best for you, and we'll arrange it.
02
See you at the session
I'll be waiting for you in this therapeutic space. Ready to move forward together?
03
Use the form and send us a message. We'll contact you as soon as possible at the email address you provide.
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