Sometimes life can be difficult. There are times when we can't control our emotional state, everything becomes confusing, and it's hard to find meaning in what we do. It's normal to feel this way at times, but when this discomfort lasts and begins to affect your daily life, it may be a mood disorder.
Specialties
Mood disorders
Feeling sad, lacking energy, feeling drained, or wanting to isolate yourself isn't weakness: it's your mind's way of asking for help, of telling you that something needs care and attention. In therapy, we work from the emotional validation and the respectful accompaniment, creating a space to explore what you feel without judgment.
Depression (includes major and adolescent depression)
The depression It can manifest as profound sadness, lack of motivation, fatigue, difficulty enjoying life, or even physical pain without an apparent medical cause. In adolescents, it often manifests as irritability, absent-mindedness, or poor academic performance. It's not simply "being unwell": it's a serious condition that requires professional support.
Suicidal ideation and suicide prevention
Think about him suicide It's a sign of intense emotional suffering, and talking about it in a safe environment is the first step toward recovery. Therapy offers a space where you can express what you're feeling without judgment, and from there, build alternatives, meaning, and support. If you feel like you can't take it anymore, you're not alone: There is help, there are ways, and there is hope.
Life crisis and making important decisions
The life crises They arise when faced with changes or situations that shake us up: a breakup, a loss, a change in career, a move, or the birth of a child. We often feel blocked, insecure, or lacking the tools to make clear choices. In consultation, we work to reconnect with your values, strengthen your internal criteria and make decisions calmly and from self-knowledge.
Low self-esteem
Have one healthy self-esteem It's essential for achieving balanced relationships, setting boundaries, and facing life with confidence. If you constantly criticize yourself, feel inferior to others, or live in fear of rejection, your internal dialogue may be your biggest obstacle. In therapy, you'll learn to identify these messages, understand their origins, and replace them with a kinder, more realistic view of yourself.
Burnout and therapy for care professionals
He burnout syndrome It appears when emotional exhaustion accumulates, mainly in those who work caring for others, such as healthcare workers, teachers, therapists or caregivers. Exhaustion and that feeling of not knowing yourself either not be effective They can damage your health and personal life. In our consultations, we offer a space for support and healing, where taking care of yourself is also a priority.
- Process
How are we going to work?
Contact me
Write to me and we'll get started. I'm here to help. Shall we talk?
01
We made an appointment
Reserve your spot to begin the process. Let me know when's best for you, and we'll arrange it.
02
See you at the session
I'll be waiting for you in this therapeutic space. Ready to move forward together?
03
Use the form and send us a message. We'll contact you as soon as possible at the email address you provide.
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