Sometimes, the emotional discomfort It's not expressed with words, but through the body or behaviors that harm us or affect those around us. Whether through impulsive reactions, unexplained pain, problems with food, or difficulties controlling certain addictions, they are your nervous system's way of saying "something isn't right." These behaviors are the rreflection of internal wounds that deserve understanding and support.
Together, we'll work on what's behind these behaviors, how they've developed, and what resources you need to change them from a safe place and, of course, with awareness. The goal is not just to change what you do, but to heal what you feel.
Specialties
Psychosomatic disorders
The psychosomatic disorders They arise when the body expresses emotional distress through real physical symptoms, such as pain, fatigue, tension, digestive or respiratory problems, without a clear medical cause. It's not "all in your head"; it's your body that's also asking for attention. In consultation, you'll learn to listen to these signals, release the emotional burden, and regain balance.
Impulse control and anger management
Reacting disproportionately, not being able to stop when something bothers you, or feeling like you “explode” easily are signs of a difficulty in the impulse control. This can generate guilt, conflict or emotional exhaustion. It is important that you learn to identify the previous signs, channel the gonna and relate to your emotions in a more constructive way.
Aggressiveness
The aggressiveness It can arise as an automatic response to frustration, a lack of emotional resources, or past experiences that weren't adequately processed. Whether verbal or physical, this behavior often hides a lot of pain behind it. In consultation, we create a safe space to discover the origin of these reactions and work on self-control and nonviolent communication strategies.
Eating disorders (anorexia, bulimia)
The relationship with food can become conflictual when used as a way to calm emotions, gain control, or punish the body. anorexia, the bulimia or compulsive behaviors are symptoms of something deeper. Therefore, it is essential to address both the behavior and the emotional world that sustains it, always with sensitivity and respect.
Addictions (alcohol, technology, emotional dependence)
The addictions They may offer momentary relief, but over time they become chains that limit your freedom. Whether because of the alcohol, not being able to separate yourself from the mobile, addiction to games or even being a slave to the social networks or a relationshipWe'll work to break this cycle, strengthen your self-esteem, and build new ways to cope with discomfort without relying on external factors.
- Process
How are we going to work?
Contact me
Write to me and we'll get started. I'm here to help. Shall we talk?
01
We made an appointment
Reserve your spot to begin the process. Let me know when's best for you, and we'll arrange it.
02
See you at the session
I'll be waiting for you in this therapeutic space. Ready to move forward together?
03
Use the form and send us a message. We'll contact you as soon as possible at the email address you provide.
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