Relationships with others—and with ourselves—are an essential part of our well-being. But they aren't always easy. Sometimes We find it difficult to set limits, trust, express what we feel or simply be ourselves without fear of rejection. These difficulties do not appear out of nowhere: they are usually linked to past experiences, attachment styles, emotional wounds or patterns that we repeat without realizing it.
In therapy we work to understand the origin of these blockages, heal the ties of the past and build more secure and balanced relationships. Whether in a relationship, in a family setting, with friends, or with yourself, it is possible to learn to relate from a more free, stable, and peaceful place.
Specialties
Emotional dependence and dysfunctional relationships
The emotional dependence It occurs when a relationship becomes the center of your stability, even if it hurts. You may feel fear of abandonment, constant insecurity, or an excessive need to please. In therapy, you'll learn to recognize these patterns, strengthen your emotional autonomy, and build healthier bonds.
Relationship problems and social isolation
Sometimes, without knowing why, we feel isolated, we struggle to fit in or maintain stable relationships. This can lead to a feeling of loneliness, social anxiety or not being understood. In consultation, we work to improve your relationship skills, gain confidence, and open you up to more genuine connections.
Sexuality and sexual dysfunctions
The sexual difficulties They can affect both the body and emotions: from desire, excitement or pain, to the connection with oneself or with one's partner. Whether due to blockage, past experiences or insecurity, therapy offers you a judgment-free space to understand your sexuality and live it with greater freedom.
Insecure attachment and unresolved emotional experiences
Your way of relating to others is usually marked by your attachment historyIf you struggle with trust, fear rejection, or feel like you constantly need external validation, you may be dragging wounds unresolved emotional issuesIn therapy, these roots are treated so you can create more stable and secure relationships.
High sensitivity (PAS / HSP)
People with high sensitivity They experience the world with an emotional and sensory intensity that can be difficult to manage. If you're overwhelmed by stimuli, severely affected by criticism, or take a long time to recover from certain emotions, it's important to understand this trait. You'll learn to set boundaries and take care of your well-being while remaining completely yourself.
Duel
He duel It doesn't just appear after a loss due to death. It can also arise after a breakup, a vital change either the loss of an important stageSome feelings, like sadness, guilt, or confusion, are part of the process. I support you through these moments with respect, at your own pace, and without pressure to "be well" before your time.
- Process
How are we going to work?
Contact me
Write to me and we'll get started. I'm here to help. Shall we talk?
01
We made an appointment
Reserve your spot to begin the process. Let me know when's best for you, and we'll arrange it.
02
See you at the session
I'll be waiting for you in this therapeutic space. Ready to move forward together?
03
Use the form and send us a message. We'll contact you as soon as possible at the email address you provide.
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